The concept of an integrated approach to fitness, nutrition and natural health is not new, but having the material gathered together in a single book is. The Complete Athlete will encourage you to attain optimum performance by developing more than just sport-specific skills… a lot more. For author John Winterdyk and Karen Jensen, The Complete Athlete is the ideal synthesis of diet, physical training, self-knowledge, mental disciple and sheer love of exercise.
Presented in lively and readable form, The Complete Athlete bridge the gulf between natural health and cross-training. Whether you are a recreational or an elite athlete, you will find all the information you will need to attain optimum performance, including:
* Developing a personalized training program based on your own abilities and goals
* Perfecting swimming, running and cycling techniques
* Preparing nutritious, energy boosting meals and snacks
* Preventing and treating injuries with herbs, homeopathy and other natural methods
* Reducing mental and physical stress, overcoming self-doubt and staying motivated
